Description
Health Benefits of Cashews
Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer several health benefits:
Reduced cholesterol
Heart disease prevention
Stroke prevention
Diabetes prevention or management
Cashew Nutrition
Cashews are rich in healthy fats, including monounsaturated and polyunsaturated types. They’re also a good source of protein. That’s one reason they’re popular with many vegans and vegetarians.
Cashews are also a good source of:
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Magnesium
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Manganese
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Phosphorus
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Zinc
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Vitamin B6
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Vitamin K
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